How Your Thyroid Impacts Your Ability to Thrive

By Lauren | December 30, 2020 |

What does it mean “to thrive”? Everyone’s version looks different, but generally speaking it means that you are growing and developing well. You are living your best life. Your thyroid, believe it or not, has a lot to do with your body being able to function in its optimal state. So many of us…

10 Tips for Optimizing Your Sleep Environment

By Lauren | October 10, 2020 |

Your sleep environment has a significant impact on how restful your sleep is each night. Though you may believe that these small changes aren’t a big deal, the truth is they could be the turning point of your health. This is a core pillar of health and without it your body cannot fully recover from…