How Your Thyroid Impacts Your Ability to Thrive

What does it mean “to thrive”? Everyone’s version looks different, but generally speaking it means that you are growing and developing well. You are living your best life. Your thyroid, believe it or not, has a lot to do with your body being able to function in its optimal state.   So many of us…
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7 Ways a Police Officer’s Spouse Can Reduce Stress

There is something deep within that is proud of my husband every day when he leaves for work. Proud to know he is serving our community and is making a difference. It’s also scary. Few understand what it feels like to worry every day your spouse is at work if they will return, but nonetheless…
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10 Tips for Optimizing Your Sleep Environment

Your sleep environment has a significant impact on how restful your sleep is each night. Though you may believe that these small changes aren’t a big deal, the truth is they could be the turning point of your health. This is a core pillar of health and without it your body cannot fully recover from…
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Trouble Sleeping? This ONE Thing Will Fix It!

Lack of sleep is an issue for many of us and it’s impacting our health on a daily basis. We lose sleep stressing about anything and everything these days. This combination of stress and sleepless nights is a recipe for disaster. Sleep is a core pillar of health and without it your body cannot fully…
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The Truth About Xenoestrogens and Why You Need to Avoid Them

We have talked briefly before and if you follow me on Instagram you have seen the posts from my Estrogen Mini Master Class. I’ve found that xenoestrogens contribute to so many chronic discomforts (some turn into full blown diagnosable disease), and I want to make sure you fully understand what you’re exposing yourself to daily. …
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Estrogen: Friend or Foe?

Estrogen is to hormones, as the potato is to carbs. They often get a bad wrap, but can be quite beneficial to our bodies when utilized correctly. Face it ladies, it’s not the potatoes fault you’ve gained weight and it isn’t estrogen’s fault that you have mood swings. When your estrogen levels are properly balanced,…
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The Top 15 Ways to Improve Your Body’s Natural Defenses

  In today’s world we all want, and need, to find ways to improve our immunity. We must strengthen our body’s natural defenses so they can protect us all.the.time. This is something that has always been vital for optimal health, but with everything that’s going on – it’s even more important than ever. Your body’s…
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You’re Running Out of Time! Here’s How to Avoid Burnout!

Are you living in a constant state of fight or flight? Are you overloaded on stress, running on the hamster wheel day in and day out, afraid you’re on the brink of burnout or a nervous breakdown? You may be thinking, “Fight or flight? I’m not getting ready to fight a bear every day!” Here’s…
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The Truth About Detoxification…. And Why You Need It!

Detoxing has become a mainstream concept and an en vogue practice in the last decade or so. Celebrities are often quoted praising the benefits of cleanses in magazines and on social media. The public seems to understand the general concept of detoxification as the removal of toxins from the body. There seems to be a…
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Functional Medicine: How It Saved Us and How It Will Transform You

Does this sound familiar? Day in and day out you’re going nonstop. You’re taking care of everyone around you first and supporting yourself just enough to get by. Your days are long, exhausting and you feel like you’re constantly “on”. I get it. I was there too. That constant stress and anxiety of trying to…
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