Archive for September 2020
Trouble Sleeping? This ONE Thing Will Fix It!
Lack of sleep is an issue for many of us and it’s impacting our health on a daily basis. We lose sleep stressing about anything and everything these days. This combination of stress and sleepless nights is a recipe for disaster. Sleep is a core pillar of health and without it your body cannot fully…
Read MoreThe Truth About Xenoestrogens and Why You Need to Avoid Them
We have talked briefly before and if you follow me on Instagram you have seen the posts from my Estrogen Mini Master Class. I’ve found that xenoestrogens contribute to so many chronic discomforts (some turn into full blown diagnosable disease), and I want to make sure you fully understand what you’re exposing yourself to daily. …
Read MoreEstrogen: Friend or Foe?
Estrogen is to hormones, as the potato is to carbs. They often get a bad wrap, but can be quite beneficial to our bodies when utilized correctly. Face it ladies, it’s not the potatoes fault you’ve gained weight and it isn’t estrogen’s fault that you have mood swings. When your estrogen levels are properly balanced,…
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