Archive for July 2020

Are you living in a constant state of fight or flight? Are you overloaded on stress, running on the hamster wheel day in and day out, afraid you’re on the brink of burnout or a nervous breakdown? You may be thinking, “Fight or flight? I’m not getting ready to fight a bear every day!” Here’s…

Detoxing has become a mainstream concept and an en vogue practice in the last decade or so. Celebrities are often quoted praising the benefits of cleanses in magazines and on social media. The public seems to understand the general concept of detoxification as the removal of toxins from the body. There seems to be a…

Does this sound familiar? Day in and day out you’re going nonstop. You’re taking care of everyone around you first and supporting yourself just enough to get by. Your days are long, exhausting and you feel like you’re constantly “on”. I get it. I was there too. That constant stress and anxiety of trying to…